Hi there, I'm Julie!
I work with clients who seek to develop a more compassionate relationship with themselves and to cultivate a deeper awareness of their inner dialogue and thinking processes while fostering a relationship with their emotional body to heal their nervous system.
My focus
I specialize in working with individuals navigating life transitions who seek greater belonging and connection with themselves. I support clients struggling with worthiness, people pleasing, imposter syndrome, and low self-esteem to remember just how powerful they really are.
My approach
I take a trauma-informed, mindfulness, and somatic healing approach to therapy. I utilize parts work and cognitive behavioral therapy to support clients with finding safety and security within themselves, developing skills to regulate difficult emotions, and cultivating secure attachments.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem