Jaq French

Hi there, I'm Jaq!

Therapy is a space where your story matters and healing unfolds through curiosity, creativity, and connection. You deserve a space where you feel seen, heard, and supported—exactly as you are. I work with adults navigating anxiety, depression, addiction, and relationship struggles—often when things feel stuck or overwhelming.

My focus

I work with folks navigating anxiety, depression, and relationship challenges. You might be feeling stuck in hopelessness, overwhelmed by racing thoughts, or finding it hard to communicate your needs. My role is to walk alongside you, helping you make sense of your story and reconnect with your sense of agency and possibility.

My approach

I offer a compassionate, creative space for healing—drawing from narrative, expressive arts, and somatic approaches to support growth through the body, imagination, and the stories we carry. We'll explore how your nervous system shapes your sense of safety, emotion, and connection—gently shifting protective patterns into deeper relationships.