Nicole Gallegos, LCSW — Therapist in California

Hi there, I'm Nicole!

I am a Licensed Clinical Social Worker. I am dedicated to providing compassionate, empathetic, client-centered care. I would be honored to be a part of your healing journey.

My focus

I work with clients experiencing anxiety, depression, trauma, and grief who may feel overwhelmed, emotionally stuck, disconnected, or uncertain about how to move forward. Whether you are struggling with persistent worry, low mood, painful past experiences, or loss, together we can create space for healing, clarity, and growth.

My approach

My goal is to create a safe and supportive environment where clients feel heard, understood, and empowered to work toward their goals. My approach to therapy is collaborative, compassionate, and practical, helping clients feel validated and accepted without judgment while fostering meaningful growth and change.

My communication style

My communication style is calm, compassionate, and empathetic. I prioritize active listening and create space for thoughtful reflection. When navigating difficult or challenging experiences, you can expect me to remain patient, grounded, and understanding.

My journey to mental healthcare

Over the years, I have had the privilege of supporting clients experiencing anxiety, depression, and other personal challenges. It has been deeply meaningful to walk alongside individuals as they navigate difficult life experiences and work toward healing and growth. Through this work, I have witnessed the resilience and strength of clients.

My goals for you

Together, we will identify goals that are meaningful to you. As you gain new insight and perspective, we will continue to adjust our work together to ensure it remains supportive, relevant, and aligned with the life you want to create.

Our first session

Your first session is an opportunity for us to get to know one another and explore what has brought you to therapy. My role is to provide guidance and support as we work collaboratively toward healing and growth. Together, we will identify healthy coping skills, validate your experiences, and clarify your goals.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 4 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Interpersonal

Acceptance and Commitment (ACT)

Compassion Focused

Mindfulness-Based

Motivational Interviewing

Trauma Focused

+ 8 more

Focus populations

Body Positivity

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 17 more

Languages spoken

English

Education

Master of Social Work from UMass Global.

Sessions

60 minutes

Virtual sessions

Nicole Gallegos