Hi there, I'm James!
I provide warm, practical therapy for late adolescents and adults dealing with anxiety, depression, grief, stress, emotional regulation, life transitions, problematic screen use, and addiction-related concerns. My goal is to help clients feel understood while also building realistic tools for change.
My focus
I work with late adolescents and adults who may feel stuck, overwhelmed, angry, anxious, depressed, or unsure how to move forward. I support clients by helping them better understand what is getting in the way and develop practical tools to manage symptoms and improve daily life.
My approach
My approach is collaborative, supportive, and practical. I often use CBT and Solution-Focused strategies to help clients understand patterns, build coping skills, and take realistic steps toward meaningful change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth