Hi there, I'm Jessica!
I work with clients from diverse backgrounds, from early childhood to late adulthood, addressing a wide range of mental health concerns. In my practice, I ensure my interventions are inclusive, culturally sensitive, and thoughtfully customized to meet your individual needs.
My focus
I support adults managing stress and anxiety, mood disorders, trauma, ADHD, life transitions such as career shifts or parenthood, family and relationship issues, and couples with unhealthy communication patterns. My focus is helping you stabilize mood, improve emotional resilience, process trauma, and build healthier relationships.
My approach
I embrace a holistic, strength-based approach, treating the whole person rather than isolated symptoms. I explore how thoughts, feelings, and behaviors are interconnected and influenced by social and cultural environments. I utilize flexible, evidence-based practices that adapt to your specific challenges and goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem