Hi there, I'm Arayalith!
Feeling lonely, overwhelmed, anxious, or stuck in self-doubt, people-pleasing, or perfectionism? I support those facing anxiety, trauma, codependency, depression, ADHD, or low motivation. With compassion and humor, I help you build confidence, find balance, and take empowering steps toward the life you want.
My focus
I support individuals facing trauma, anxiety, codependency, ADHD/ADD, perfectionism/OCD, depression, stress, conflict, and life transitions. If you feel lonely, angry, scared, or “not good enough,” I provide a safe, understanding space where you feel seen and supported.
My approach
As an integrative therapist, I use humor and various approaches to help you reach your goals. I focus on insight, actionable steps, and skill-building in self-compassion, distress tolerance, and executive functioning. Together, we strengthen your confidence and develop healthy ways to handle life’s challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem