Alexandria Shelling

Alexandria Shelling LMFT #126424. I am here to help my clients live authentically and reach their full potential. My area of focus in my practice includes anxiety, depression, school issues, coping skills, trauma, and foster care issues.

My approach

As a therapist, I often utilize interventions from various frameworks including trauma-informed, client-centered, and culturally competent perspectives.

My focus

I have a passion for working with adolescents and young adults who are a part of marginalized communities via telehealth.

My communication style

I find that being transparent and collaborative with my clients is beneficial to their therapeutic experience and our working relationship.

My journey to mental healthcare

I have extensive experience working with community-based, residential, and school mental health settings in the Bay Area, CA. I have a passion for working with adolescents and young adults in assisting them in developing and utilizing the necessary coping skills to manage and care for themselves and feel empowered in their life choices while addressing systemic barriers and historical traumas.

My goals for you

My approach to goal setting is collaborative. I often ask my clients what brings them to therapy and what they would like to work on during our time together.

My first session with you

Our first session will be what the client wants. If you would like to jump right in, I'll jump in with you. If you would like to take your time to build trust, I'll take the same approach. I'll meet you where you are at.