Hi there, I'm Erica!
I'm a bilingual therapist who works with young and older adults navigating depression, anxiety, and major life transitions. My experience spans diverse populations, and I bring warmth and cultural sensitivity to every session.
My focus
I work with young adults through the aging population on depression and anxiety management, self-esteem issues, and difficulty adjusting to life transitions.
My approach
As a CBT psychotherapist, I take a structured, collaborative, and goal-focused approach to therapy. I help clients identify and challenge unhelpful thoughts, develop practical coping strategies, and build healthier behavioral patterns. Sessions are tailored to each individual’s needs and measurable progress toward meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem