Araceli Vigil, LCSW — Therapist in California

Hi there, I'm Araceli!

I work with individuals struggling to cope with life's unpredictable stressors that can lead to symptoms interfering with daily life. I believe healing and growth can be reached through the support of a therapist. My focus areas are depression, anxiety, adjustment to life's changes, and trauma.

My focus

I work with adults struggling with depression, anxiety, adjustment to life's changes, and stressors & and trauma-focused services.

My approach

I work collaboratively in a transparent and encouraging way, creating a safe environment where you feel comfortable being vulnerable. I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Brief Therapy, Motivational Interviewing, and Trauma-Focused Cognitive Processing Therapy.

My communication style

I provide a safe and supportive environment, communicating with transparency. My aim is to be a collaborative partner in your journey to obtain the insight, awareness, and tools needed to improve emotional well-being and quality of life.

My journey to mental healthcare

I have always been intrigued by how life stressors impact people's thoughts. The moments of sudden insight or discovery in therapy drive my continued passion for working with people on their path to healing and growth.

My goals for you

I work conversationally and collaboratively to gather information about what you want to accomplish in therapy. I check for understanding and clarity to ensure we are both clear on your goals and that they fit with your reasons for seeking therapy.

Our first session

We'll have conversations about getting to know you and what brought you to seek therapy. I'll ask clarifying questions about the factors that have created barriers to your emotional wellness.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

Behavioral Activation

Emotionally Focused Therapy (EFT)

Mindfulness-Based

Motivational Interviewing

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University - Stanislaus.

Sessions

60 minutes

Virtual sessions

Araceli Vigil