Hi there, I'm Jamie!
I am an LMFT, and founder of Your Therapy Cafe. I help women in their 20s–40s find relief from OCD, anxiety, and trauma through warmth, compassion, and evidence-based care—creating a space where your mind can finally exhale.
My focus
My clients are usually women tired of constant overdrive. Have you been struggling with anxious thoughts and self-doubt? I work with women managing anxiety, life transitions, OCD, and those with a history of trauma. I'll work with you to create a growth plan that feels empowering and achievable.
My approach
Together, we'll use proven tools like ERP, CBT, ACT, and Mindfulness to quiet the noise, break free from compulsions, and help you feel more grounded and confident. I specialize in helping women with anxiety disorders and OCD find lasting relief from the relentless cycle of fear and compulsive behaviors so you can start living again.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo