Hi there, I'm Jamie!
I’m a Licensed Marriage and Family Therapist. I work with older teens, adults, and couples navigating anxiety, OCD, trauma, and relationship challenges. I provide a warm and supportive space while using evidence-based approaches, including ERP, attachment-focused therapy, and trauma-focused care, to help clients create meaningful change.
My focus
I work with older teens (16+), adults, and couples experiencing anxiety, OCD, trauma, relationship challenges, stress, and life transitions. I’m especially comfortable helping clients navigate intrusive thoughts, emotional overwhelm, attachment wounds, communication difficulties, and patterns that keep them feeling stuck.
My approach
My approach is collaborative, supportive, and evidence-based. I commonly use ERP for OCD and anxiety, CBT, ACT, attachment-focused therapy, and trauma-informed approaches to help clients better understand patterns, improve emotional regulation, strengthen relationships, and create meaningful, lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo