Hi there, I'm Maneka!
I am passionate about creating a safe space where individuals can show up as their authentic selves. My desire is to work collaboratively with you to confront subconscious core beliefs, manage anxiety and depression, process trauma, and improve self-esteem issues that may be causing dissatisfaction in your life.
My focus
I specialize in working with individuals on issues including anger management, self-esteem, trauma and PTSD, depression, and anxiety.
My approach
I take a person-centered approach, considering your unique circumstances and challenges. Using a trauma-informed lens, I employ strength-based approaches, psychoeducation, mindfulness, cognitive-behavioral, and solution-focused interventions. Together we will confront maladaptive patterns to empower you to adapt, change, and evolve.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem