Hi there, I'm Shyda!
I work with individuals navigating life transitions, relationship challenges, and emotional overwhelm. I provide a warm, supportive space where you can feel seen, heard, and empowered to grow. My approach blends practical tools with compassionate insight to help you move forward with clarity and confidence.
My focus
I specialize in working with adolescents, young adults, and adults navigating stress, anxiety, life transitions, relationship issues, or identity struggles. Whether you're feeling overwhelmed, stuck, or unsure of your next step, I offer a supportive space to process your experiences and build tools to move forward.
My approach
My approach is collaborative, compassionate, and tailored to your unique needs. I draw from Cognitive Behavioral Therapy, Solution-Focused Therapy, and a trauma-informed lens to help you understand yourself and make meaningful changes. We'll explore patterns, build coping skills, and create a path forward that feels authentic.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Evernorth
- Aetna
- All Savers
- Allegiance
- Allied