Tareen Mekany

My communication style

My communication style is calm, kind, and supportive. I create a space where you feel safe, respected, and genuinely heard. I offer direct feedback when helpful, always in a way that is empathetic and non-judgmental. My goal is to be clear and collaborative, helping you explore your thoughts and emotions with compassion and curiosity.

My journey to mental healthcare

My path to becoming a therapist began with a deep interest in how relationships shape our experiences and a desire to help people feel understood and empowered. I had the privilege of working with individuals, couples, and families through meaningful transitions. I continue to be inspired by my clients' resilience.

My goals for you

I work with you to define clear, realistic goals that reflect your unique values and needs. Throughout treatment, I provide support, structure, and evidence-based tools to help you move forward at your own pace. I approach goals flexibly and collaboratively, adjusting as needed to support meaningful and lasting change.

Our first session

In our first session, my goal is to create a safe and welcoming space where you can begin to share what's bringing you to therapy. We'll discuss what led you to seek support, any goals or hopes you have, and relevant background that helps me understand your story. I'll go over confidentiality, answer questions, and explain how I work.

I identify as...

• Female
• Middle Eastern
• Christian