Hi there, I'm Thomas!
Are you feeling out of control and wondering what is wrong with you? I believe mental health is a skill that can be learned. And, when you learn how to take charge of your body's automatic reactions to stress, trauma, or emotional upset, you can regain your balance and confidence. My goal is to help you regain control of your mind and body.
My focus
I help you learn the hidden languages of your mind and body. When you know why you feel the way you do, you have a choice. You can learn how to take charge of how you feel instead of letting the circumstances of life and what happens or has happened to you dictate how you feel.
My approach
I work with you to help examine your thoughts and feelings. Thinking about the future often creates feelings of anxiety, while thinking about the past often creates feelings of depression. In learning how to take your mind and body off autopilot, you can feel empowered again.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Arlo