Jennifer Gilman

My communication style

I often use humor to help work through personal stressors and problems. It's important for you to feel comfortable sharing your secrets with me. The first few sessions may feel awkward, but I will create a safe space to meet. It usually takes about three sessions to feel open and to know if we are a good fit.

My journey to mental healthcare

I moved several times during high school and had to adjust to being the new kid. It's difficult to fit in when cliques are already established. I yearned for someone to help acknowledge my pain and anxiety in a non-judgmental way. It's a huge honor to be given the opportunity to share someone's life and to witness aha moments.

My goals for you

We will identify problem areas together and talk about what your goals are in treatment. For example, someone with anxiety and panic attacks will work on stress-reducing techniques to improve daily functioning. We will identify problems and create solutions together.

Our first session

The first session is a time to talk about why you are seeking help. It can be a bit uncomfortable opening up to a stranger. It's my job to create a safe place for you to be yourself and explore distressing problems. Often I weave in humor to make you feel comfortable. It usually takes about three sessions to determine if we are a good fit.

I identify as...

• Female
• Caucasian or White
• Spiritual