Hi there, I'm Adriana!
Seeking help is a significant step, especially when you're feeling vulnerable. I commend you for beginning this journey. I specialize in working with individuals navigating anxiety, depression, trauma, and life changes. My approach is client-centered and collaborative, tailored to your unique needs and goals.
My focus
I support young adults managing anxiety, life transitions, and self-esteem. Together, we can address trauma, build coping mechanisms, and explore your personal goals, developing an empowering and realistic path for your growth.
My approach
Through Cognitive Behavioral Therapy, we'll identify and reshape thought patterns that no longer serve you. This hands-on approach provides tangible tools to better manage your emotions and behaviors. Depending on your needs, we may explore mindfulness. Your goals and progress will guide our work as we develop strategies to empower you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem