Anna Vargas, LMFT — Therapist in California

Hi there, I'm Anna!

I help clients tap into their inner strengths so they can conquer obstacles that come their way, whether it be stress, life transitions, relationship issues, working through family of origin, or trauma.

My focus

Adults, Young adults, families, and Women’s issues have been a focus in my practice, life transitions, menopause issues, Relationship issues, anxiety, depression, and stress.

My approach

My approach is integrative and direct as I provide feedback. I embrace compassion, warmth, empathy, and humor in my practice. I invite you to use the creative process of making art to help improve your physical, mental, and emotional well-being.

My communication style

I provide a place that allows you to feel emotionally supported throughout the treatment process. I am personable, gentle, and authentic, and I aim to help you feel at ease.

My journey to mental healthcare

I have always been fascinated with psychology and found joy in helping others going through difficult times. The idea of participating in the art process to help others ignited my curiosity and led me to combine these two disciplines for a holistic approach to healing.

My goals for you

Goal setting is a collaborative effort. You are encouraged to participate in formulating attainable goals for treatment. You learn skills, see your own progress and improvement over time, giving you a greater sense of self-worth and accomplishment.

Our first session

In the first session, we will spend time building rapport, asking questions, and being curious about each other. I'm interested in knowing what motivates you to seek help and what your unique needs are in order to get a sense of what will be the best approach to treatment.

I identify as...

Female
Hispanic or Latinx
Spiritual

Expertise

Specialties

Oppositional Defiance

+ 17 more

Treatment approaches

Art Therapy

Cognitive Behavioral (CBT)

Behavioral Activation

Compassion Focused

Mindfulness-Based

Multidimensional Family Therapy

Psychodynamic

Solution Focused Brief (SFBT)

+ 8 more

Focus populations

Blind

Body Positivity

First Generation American/Immigrant Parents

HIV/AIDS

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Excellus
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English, Spanish

Education

Master of Arts (MA) in Marriage and Family Therapy from Loyola Marymount University.

Sessions

60 minutes

Virtual sessions

Anna Vargas