Hi there, I'm Niloufar!
It's hard to move forward when anxiety, sadness, stress, or grief are weighing you down. If this sounds familiar, you're not alone—and you don't have to face it on your own. Together, we'll work to find balance and reclaim your sense of self, leaving you feeling stronger and more capable than before.
My focus
I support adults navigating life changes, grief, anxiety, and depression. If you feel overwhelmed, weighed down, or struggling to rediscover joy, I'm here to support you. I'm especially passionate about supporting mothers through pregnancy and postpartum, helping them find balance, reconnect with themselves, and ease the weight of motherhood.
My approach
I provide a safe, compassionate space where you can breathe, reflect, and begin to heal. With empathy, humor, and creativity, I aim to create a supportive environment where you feel understood and empowered. Together, we will integrate evidence-based approaches to navigate life's challenges and foster growth, resilience, and lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sidecar Health
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers