Echo Gaffney

My communication style

I am easy-going and hopefully fun to talk to. In collaborating with clients, I hope to help you discover what you need most in a non-judgmental, safe space. I try to bring out the best in people, strategically reframe situations from feelings of hopelessness to empowerment, and work from a more global perspective, highlighting people's strengths.

My journey to mental healthcare

I remember the day I got my first job helping people. It was such a change from the business world, where I was a function for a dollar sign, but now the value of my work was measured in happiness. My hope is for clients to feel a little better after each session, both about themselves and the world.

My goals for you

Utilizing research and empirically validated techniques, I find solutions that are evidence-based and suited for each unique situation. I collaborate with my clients on their goals and love celebrating their achievements.

Our first session

The first session begins with what inspired you to come to therapy. I tend to ask more questions in the first session, as I get a snapshot of your life and the forces in life that have pressed upon you. Once I normalize your experiences (you are not alone!), we look towards goals you'd like to work on.

I identify as...

• Female, Cis
• Caucasian or White
• Agnostic