Brittany Purdy Angeja, LMFT — Therapist in California

Hi there, I'm Brittany!

I approach each client's life experiences from a dual perspective of body regulation and self-love. When we struggle with one or both of these, we will see an uptick in symptoms. When both are balanced, we will see self-actualizing and thriving.

My focus

I enjoy working with clients on healthy boundaries and codependency issues, self-love and body regulation, and self-care techniques. I also specialize in Highly Sensitive People and enjoy teaching my clients new things about themselves that can build compassion and connection.

My approach

My clients report that they enjoy my casual and laid-back approach. My goal is to always help you feel safe and comfortable.

My communication style

In session, you will find that I utilize a sense of humor and a casual approach. I speak directly while still helping you feel safe.

My journey to mental healthcare

I have been in private practice. I have experience with trauma and PTSD, depression and anxiety, to name a few areas of concern. I was attracted to this field as a Highly Sensitive Person who wanted to make sense of my own lived experiences and help others along on their own journeys.

My goals for you

We explore your current areas of life that you would like to improve, and then, based on research, we identify small and doable steps that you can take so that overwhelm and self-sabotage do not come into play.

Our first session

I will ask about your current symptoms and daily life, as well as get an idea of what your past consisted of, as that lays the groundwork for your mental health in the here and now.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Treatment approaches

Mindfulness-Based

Attachment-based

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

+ 4 more

Focus populations

BIPOC

Body Positivity

LGBTQIA+

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Alignment Health Plan - Medicare Advantage
All Savers
Allegiance
Anthem
Anthem - Medicare Advantage

+ 51 more

Languages spoken

English

Education

Master of Arts (MA) in Marriage and Family Therapy from California State University, Sacramento.

Sessions

60 minutes

Virtual sessions

Brittany Purdy Angeja