Hi there, I'm Henry!
I'm an LMFT, a bilingual therapist providing DBT-informed care for adults. I help adults understand intense emotions, reduce shame, improve relationships, and build practical skills for a more stable and meaningful life. My approach is transparent and collaborative, focused on helping you create change that feels realistic and sustainable.
My focus
I work with adults who are emotionally overwhelmed, stuck in shame, misunderstood, or exhausted from trying to hold everything together. I support neurodivergent, LGBTQIA+, and culturally diverse clients seeking greater stability, self-respect, healthier relationships, and practical tools for navigating daily life without masking their true selves.
My approach
My approach is collaborative, trauma-informed, culturally responsive, and grounded in DBT. We balance acceptance with change by identifying patterns, understanding what reinforces them, and practicing skills for emotion regulation, distress tolerance, mindfulness, and communication. I explain why we use key interventions and invite honest feedback.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth