Melissa Parr

Hi there, I'm Melissa!

I have been a Licensed Marriage and Family Therapist since 2020 and have been working in mental health/helping settings since 2007. My interest is in helping people gain understanding, insight, and tools to manage their internal worlds and emotional experiences, especially during times of anxiety or transition.

My focus

I typically work with people who are having difficulty managing anxiety, stress, or a sense of self-esteem during challenging times. I enjoy working with people who are seeking to gain insights and make changes about themselves and their internal worlds to better manage their emotional experiences.

My approach

I use a variety of approaches in my work, depending on the person and on the topic presented. Typically, my approach is influenced by theories such as Acceptance and Commitment Theory, Cognitive Behavioral Therapy, Mindfulness, and Attachment Theory. I see therapy as collaborative and aim to work with you to address the goals you want to set.