Hi there, I'm Jessica!
I am a dedicated therapist committed to supporting children, adolescents, and families as they navigate life’s challenges. My approach is to help clients build practical skills, increase self-awareness, and create meaningful change. I strive to provide a safe and supportive space where clients feel heard, respected, and empowered to grow.
My focus
Are anxiety, overwhelming emotions, or life transitions making daily life difficult? I help children and adolescents understand the connection between their thoughts, feelings, and behaviors. As a team, we'll build effective coping skills and create meaningful, lasting change.
My approach
My therapeutic approach is the use of cognitive behavioral therapy (CBT) to support and guide you in being able to identify and restructure unhelpful thoughts. My approach is collaborative and supportive, giving you tools to feel more confident and in control. Mindfulness and other supportive techniques may also be introduced to encourage growth.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo