Hi there, I'm Alejandro!
Starting therapy can be scary and intimidating, but it can also be very liberating! Life is full of stressful situations and can be tough at times. I believe strongly that these stressors do not dictate the quality of our lives; I believe it is the way we deal with them, manage them, and respond to them that dictates the quality of our lives.
My focus
Anxiety and depression are the most prevalent mental health challenges today. They are complex and can be tied to everyday circumstances, relationship dynamics, and traumatic experiences. Anxiety and depression often show up as anger due to feelings of being overwhelmed, constantly worried, or dissatisfied.
My approach
The most important thing is the connection I make with you. I take a person-centered approach by listening with genuine curiosity, learning about you without judgment, helping you figure out what you want from life, and collaboratively getting there with compassionate care.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem