Hi there, I'm Caitlin!
I'm passionate about helping you navigate the messiness of being human—whether it's finding connection in relationships, changing behavioral patterns that no longer serve you, working through difficult past experiences, or feeling better about yourself and your life. I tailor the therapeutic experience to what feels right for each client.
My focus
I work with individuals, couples, and families at various life stages. Common concerns include emotional regulation, negative thought patterns, and interpersonal struggles. I have sub-specialties in perinatal and parental mental health, as well as supporting clients experiencing workplace issues.
My approach
I use a strength-based and humanistic approach, seeing you as a whole person rather than a set of symptoms. I draw from CBT, DBT, Expressive Arts Therapy, Solution-Focused Therapy, Positive Psychology, and the Gottman Method. I use humor when appropriate and create a non-judgmental space where you can be honest with yourself.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Anthem
- Ascension-SmartHealth
- BCBS Federal Employee Program (FEP)
- Benefit and Risk Management