Sonia Trefflich

My communication style

In our work together, I create a warm, compassionate space where you can show up just as you are—no masks, no judgment. I communicate with empathy and honesty, and I believe in the power of clear boundaries as a foundation for safety and growth.

My journey to mental healthcare

My journey to becoming a therapist is deeply personal—I'm a trauma survivor myself, and I know firsthand the pain of carrying unspoken wounds, as well as the power of healing and overcoming. Growing up in a community where mental health wasn’t openly discussed, I witnessed how trauma and emotional pain often went unseen and unsupported.

My goals for you

I help clients reach their goals by first getting clear on what truly matters to them—whether it’s healing from trauma, building confidence, setting boundaries, or simply feeling more at peace. Together, we co-create goals that are meaningful, realistic, and aligned with your values.

Our first session

Your first session with me is all about creating a safe, welcoming space where you can feel heard, respected, and supported. We’ll start by getting to know each other—I’ll ask about what brings you to therapy, what’s been weighing on you, and what you hope to get out of our work together.

I identify as...

• Female
• Hispanic or Latinx