Hi there, I'm Laura!
Starting this therapeutic journey is a powerful move toward healing, growth, and self-discovery. I am here to support you, whether you are facing a life transition, challenges in relationships, working on identity exploration, depression, anxiety, or trauma. In our work together, I will create a space where you can feel safe, heard, and understood.
My focus
I specialize in working with multicultural clients who are navigating life challenges, identity exploration, anxiety, depression, and trauma. My practice is grounded in compassion, authenticity, with a deep respect for each person’s story.Together we will strengthen coping skills and develop a personalized plan that feels empowering and attainable.
My approach
Guided by Client-Centered Therapy, I provide a safe, authentic, and non-judgmental space where you can feel listened to and accepted. CBT techniques help us identify and challenge unhelpful thought patterns, while Narrative Therapy helps you re-author the stories you tell yourself about who you are, to foster healing and empowerment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem