Hi there, I'm Rachel!
I take a holistic and trauma-informed approach to mental health care. My therapeutic style is integrative, person-centered, solution-focused, mindfulness-based, and rooted in CBT. I place a strong emphasis on honoring the BIPOC experience.
My focus
I specialize in working with adults navigating life transitions, managing anxiety or depression, processing trauma, or seeking greater self-understanding. I have a passion for supporting BIPOC individuals and those with marginalized identities, offering a culturally affirming space to explore systemic stress and generational trauma.
My approach
My approach is holistic, trauma-informed, and rooted in respect for each person's unique story. I draw from integrative, person-centered, solution-focused, mindfulness-based, and cognitive behavioral therapies to tailor treatment to each client's needs. I bring culturally responsive care and center BIPOC experiences.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem