Mayra Lopez

My communication style

I bring a direct, goal-oriented approach that's grounded in honesty and mutual respect. Clients often tell me they appreciate my ability to be straightforward while remaining supportive and compassionate. I believe in being clear and transparent, naming what's showing up in the room and working together to address it.

My journey to mental healthcare

I've always been drawn to people's stories, especially the strength it takes to navigate life's hardest moments. Working in a hospital setting showed me how emotional and mental health are deeply connected to our physical well-being. I felt called to do deeper, more personalized work beyond acute care.

My goals for you

I support clients by creating a clear, collaborative plan grounded in their values and strengths. Together, we identify what's most important, clarify realistic objectives, and break those into manageable steps. I use evidence-based approaches to help shift unhelpful patterns and build new skills while keeping sessions focused and purposeful.

Our first session

The first session is about getting to know each other and laying the groundwork for our work together. I'll ask questions to understand what brings you in, what challenges you're facing, and what goals you'd like to work toward. This is your time to ask questions and get a feel for how I work.

I identify as...

• Female
• Hispanic or Latinx