Hi there, I'm Erika!
I provide a safe, nonjudgmental space where you can openly explore your thoughts, emotions, and life challenges. My approach combines professional expertise with genuine compassion, helping you uncover strengths you may not have realized you have.
My focus
I help you make sense of what you're feeling, give you practical tools to manage the hard moments, and remind you that it's okay to take things one step at a time. Together, we'll create a space where you feel heard, supported, and empowered to rediscover yourself.
My approach
My approach blends evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness-based strategies to help clients understand the patterns that contribute to depression and anxiety. For those in the postpartum period, I incorporate gentle, compassionate approaches that address the unique emotions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem