Hi there, I'm Erin!
Glad you stopped by. Beginning therapy is a courageous step, and I want to acknowledge the strength it takes to start this journey. If you are not new to therapy or simply beginning again, well, welcome back! I’m here to support you in a way that feels meaningful and personal to you.
My focus
I work with individuals navigating life transitions, anxiety, depression, substance use, and trauma; using a collaborative, client-centered approach that’s tailored to your unique experiences and goals. Whenever you're ready, I invite you to reach out—this is a space where you can show up just as you are, and feel heard, seen, and supported.
My approach
I draw from cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shift unhelpful thought patterns while building practical skills for a more fulfilling life. This active approach helps you feel more empowered in managing your emotions and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem