Rachael Vaphides

My communication style

I strive to have open communication and support you in a nonjudgmental way. I will support you with your goals and gently confront any discrepancy in those goals.

My journey to mental healthcare

I am so lucky to work in this field! I became a licensed clinical social worker 10 years ago. I chose cognitive behavioral therapy because it is an evidence-based therapy that can help identify thinking distortions. I am privileged to work in this field and be present during the most difficult times of people's lives.

My goals for you

Sometimes people come to therapy to deal with people who won't come to therapy. Whatever brings people in, we collaboratively develop goals, small, measurable, achievable goals that they can accomplish and have control over. I use measured outcomes to help track progress with treatment.

Our first session

It's common to be nervous; therapy can feel awkward at times. Meeting with a stranger is not easy! I'll be asking more about your situation, symptoms, and standard mental health questions. Most important is for YOU to feel comfortable, listened to, and safe. If we are the right fit, we will talk about next steps.

I identify as...

• Female
• Caucasian or White