Teresa Trias

My communication style

I offer a collaborative approach to therapy. My intention is to create an inviting and supportive space for each unique client.

My journey to mental healthcare

From my own family and cultural experiences as a first-generation Asian American, I became intrigued and interested in psychology and family systems. The connections and healing that I experience in my own therapy drive my passion to do this work and support others in their own therapy journeys.

My goals for you

I trust the client's intuition regarding what brought them to therapy. I work with the client to create goals that resonate and align with their intention and hopes for therapy.

Our first session

I provide my full attention and curiosity to really hear why you are seeking therapy at this time and any background information you feel is important to share. To build a comfortable and collaborative space, I use a more conversational style. I provide reflections and ask clarifying questions throughout the session as needed.

I identify as...

• Female
• Asian
• Agnostic