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Thank you for considering me to support you in your journey. Therapy can be both inspiring and overwhelming, triggering emotions and answers you are seeking within yourself. Just know that you are not alone. I may be the right person to guide you, but only you can answer that question. As David Richo beautifully stated, "Our wounds are often the openings into the best and most beautiful parts of us."
My approach
My therapeutic approach draws from Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Solution-Focused Therapy. I believe in tailoring my approach to best suit each individual's unique needs and goals.
My focus
I specialize in working with individuals who are struggling with anxiety, depression, stress, and who are seeking to build stronger coping skills. My aim is to provide a supportive space where you can explore your emotions, thoughts, and experiences.
My communication style
I believe in open, honest dialogue where you feel safe to express yourself fully. My communication style is warm and non-judgmental, focusing on active listening and thoughtful questions to help guide our conversations. I aim to create a space of trust and collaboration as we work together towards your goals.
My journey to mental healthcare
I hold a Master of Arts degree in psychology, which has equipped me with a solid foundation in understanding the complexities of the human mind and behavior. My journey into mental healthcare has been driven by a deep desire to help others navigate life's challenges and find their path to healing and growth.
My goals for you
My goal is to empower you with the tools and insights needed to overcome obstacles, gain self-awareness, and lead a more fulfilling life. I strive to create a non-judgmental, compassionate environment where you feel heard, understood, and supported every step of the way.
My first session with you
During our first session, we will focus on getting to know each other and discussing what brings you to therapy. This is an opportunity for you to share your story, express your concerns, and define your goals. Together, we will begin to develop a plan tailored to your specific needs and aspirations.
