Hi there, I'm Michelle!
Healing begins with feeling safe and understood. I work collaboratively with clients to help them better understand themselves, heal from difficult experiences, and create more fulfilling lives.
My focus
Life can feel overwhelming when you're carrying the weight of past experiences, anxiety, intense emotions, or major life changes. You don't have to navigate it alone. Along the way, we'll make room for self-compassion, growth, and even a little humor-because therapy can be both meaningful and human.
My approach
I believe therapy works best when you feel genuinely heard, supported, and accepted. Using a client-centered approach, I draw from DBT, ACT, and other evidence-based therapies to tailor treatment to your individual needs. I am also EMDR trained and incorporate this approach when appropriate to support healing, growth, and lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth