Farrah Hoekstra, LCSW — Therapist in California

Hi there, I'm Farrah!

I'm a Licensed Clinical Social Worker (LCSW) based out of the Sacramento region. I've been working in the education system with children and adolescents for 15 years. My therapeutic approach combines evidence-based methods such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy.

My focus

I work with children and adolescents facing emotional challenges, behavioral concerns, self-esteem issues, family conflict, school-related stress, and life transitions. My approach emphasizes strengths and resilience, helping clients recognize their abilities and fostering confidence and a positive self-image.

My approach

Every client is unique, and I tailor my therapeutic techniques to suit individual needs and preferences. Whether utilizing CBT to address specific challenges or employing narrative therapy to explore personal stories, I adapt interventions to resonate with each client and foster growth.

My communication style

My goal is to create a safe space where clients feel free from judgment. This environment encourages them to express themselves openly, knowing that their thoughts and feelings are respected and valued. Sessions center on respect, collaboration, and deep commitment to supporting your unique journey.

My journey to mental healthcare

My natural ability to listen and support people has always been central to who I am. I've prided myself on being open-minded, supportive, and trustworthy. Witnessing the success and growth of my clients has become a significant driving force behind my passion for this work.

My goals for you

I view therapy as a partnership where you actively participate in setting goals and determining the direction of sessions. This collaboration fosters ownership and empowerment. I focus on equipping you with practical skills and coping strategies that support you beyond our work together.

Our first session

Our first session establishes trust and lays the foundation for our therapeutic relationship. I begin by asking open-ended questions to understand your concerns, experiences, and what led you to seek therapy. We explore your strengths, interests, and coping mechanisms you already have.

I identify as...

Female
Black or African American, Caucasian or White, Biracial or Multiracial

Expertise

Specialties

+ 8 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Mindfulness-Based

Motivational Interviewing

+ 5 more

Focus populations

Aviation Professionals

Educators

Military/Veterans

LGBTQIA+

Single Mother

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Fresno.

Sessions

60 minutes

Virtual sessions

Farrah Hoekstra