Ola Adams-Best, LCSW — Therapist in California

Hi there, I'm Ola!

I have a practice in California and have provided individual therapy with clients for over 15 years. At this time, I am currently accepting clients via telehealth. In my practice, it has been my privilege to work with individuals from diverse backgrounds; many are ready to address challenging life events and/or relationships.

My focus

I have worked with individuals with a range of conditions, including anxiety, depression, trauma, personal growth, and life coaching. My therapeutic approach focuses on understanding rather than judging.

My approach

My approach is client-centered and solution-focused to allow clients to move toward meaningful change by building on their strengths, successes, and resources. I believe therapy is a collaborative journey – one that honors your courage and capacity for change.

My communication style

I am an active and empathetic listener and will ask for clarity without judgment. I employ this approach to foster emotional resonance, enabling clients to feel truly seen and accepted.

My journey to mental healthcare

Throughout my entire career, I have helped individuals, families, and communities overcome challenges and improve their well-being. I leaned toward the clinical path of psychotherapy as I didn’t see many therapists who looked like me and knew I could offer a unique perspective and understanding on individual struggles and life challenges.

My goals for you

Together, we’ll move gently at your pace. Honoring your story, your strength, and your capacity to heal. I hope to help you feel seen, supported, and whole again.

Our first session

During our first session, my goal is to create a welcoming space for you to share your story and what brought you to therapy. I will listen with empathy, ask about your background and goals, and explain how therapy works. I hope that afterwards, you leave feeling heard and view it as the foundation of a collaborative plan for growth and healing.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 15 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 3 more

Focus populations

Military/Veterans

Racial Justice

Recovery/12 Step Friendly

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Anthem
Aetna
Allegiance
Allied
Arlo

+ 27 more

Languages spoken

English

Education

Master of Social Worker at California State University, Sacramento.

Sessions

60 minutes

Virtual sessions

Ola Adams-Best