Hi there, I'm Shirley!

I provide therapy to adults struggling with depression, anxiety, mood and thought disorders, with co-occurring substance use challenges.

My focus

I endeavor to create a therapeutic partnership to encourage and empower clients to transcend distressing conditions. I work best with adults struggling with mood, thought, and substance use disorders.

My approach

I use a multi-modality approach frequently, utilizing Cognitive Behavioral Therapy, strength-based, solution-focused, problem-solving, motivational interviewing, Christian concepts, and calming coping skills.

My communication style

My purpose is to help clients achieve success in their lives by creating a welcoming and healing environment with a conversational approach.

My journey to mental healthcare

My journey to become a social worker involved lived experience. I have an enthusiastic dedication to helping those suffering from mental and emotional turmoil to live their best lives.

My goals for you

I encourage clients to set a realistic goal with a contingency plan.

Our first session

The first session is hearing all about you, what you expect from therapy, and a conversation on how to best meet your expectations. I also encourage you to ask any questions you have about me.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 11 more

Treatment approaches

Christian Counseling

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

Music Therapy

+ 5 more

Focus populations

BIPOC

Recovery/12 Step Friendly

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 68 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Hayward.

Sessions

60 minutes

Virtual sessions

In-person sessions

3400 Hillcrest Rd, Richmond, CA 94803

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Shirley Cheney