Hi there, I'm Nicole!
My work integrates systemic theory and Cognitive Behavioral Therapy (CBT) to help clients better understand themselves in relationships and in their daily lives. I focus on supporting adults navigating anxiety, depression, grief, burnout, life transitions, and relationship challenges.
My focus
I specialize in working with clients experiencing anxiety, depression, grief, professional stress and burnout, and life transitions. I especially enjoy working with those who are reflective, open, and ready to actively engage in their growth.
My approach
My approach is structured and compassionate. I primarily use TEAM-CBT, a cognitive behavioral framework by Dr. David Burns, emphasizing measurement-informed care, empathy, collaborative agenda setting, and practical tools. I also draw from systemic theory, positive psychology, and interpersonal approaches.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem