Hi there, I'm Aubrey!
For most of us, life includes adversity, and moving beyond pain can be challenging. Within each of us lies the potential for healing, growth, and change. I believe in the human ability to transform suffering into resilience—I've witnessed it in my work with individuals struggling with depression, anxiety, and traumatic stress.
My focus
I support individuals adjusting to new diagnoses and coping with psychological distress. I look for the strengths that clients naturally bring to the process of solving problems and use a variety of therapeutic techniques to identify how thinking styles, untreated traumas, inner conflicts, and interpersonal inflexibility contribute to distress.
My approach
Change happens in many ways, but first we create a space of support and understanding where sensitive information can be exchanged safely. Together, we identify the thoughts, feelings, and behaviors contributing to the problem, explore treatments that fit areas needing change, and implement new ways to improve how we relate to ourselves and others.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Aetna
- Allegiance
- Allied
- Anthem