Lydia Jordan

My communication style

My approach is lovingly direct. You can expect that I will consistently collaborate with you, meet you where you are, and authentically join you in improving every aspect of your life. If our relationship doesn't work, I'm honored to help connect you with someone who is a better fit.

My journey to mental healthcare

I've always been interested in helping people and the science of thinking. I taught for a decade and became increasingly concerned with the mental health issues apparent in my students and their families. Helping people heal their relationship with their body and mood motivates me to do this work.

My goals for you

First, we establish a relationship of understanding and use guided discovery for you to clarify your own goals. Then, we make those goals specific, measurable, achievable, relevant, and timely. I bring trauma information, somatic awareness, and pacing skills to support you throughout this process.

Our first session

My clients should expect a warm welcome and a therapy orientation, followed by a thorough assessment of their therapeutic needs and the beginnings of goal setting and treatment planning, as well as specific interventions ("coping skills") to use immediately and throughout the week to begin to shift their thinking, feelings, and behavior.

I identify as...

• Female
• Prefer Not to Respond