Ana Balarezo, LMFT — Therapist in California

Hi there, I'm Ana!

I am committed to holding a safe, non-judgmental space for everyone. I have a casual approach to therapy and consider your cultural background because I believe the main element for therapy to work is a genuine and supportive relationship between us, empowering you to express your true thoughts and feelings.

My focus

I am comfortable working with adults of various ages, dealing with Depression, Anxiety, and Childhood Trauma, leading folks to struggle with low self-esteem/stress in their present experiences. I want to help clients have a more positive perspective and overcome difficulties.

My approach

I modify the therapeutic approach to your needs, supporting you through challenges, helping you navigate interpersonal issues in a growth-related manner, and improving your emotional well-being. I often pull from Cognitive Behavioral Therapy, EFT, EMDR, Narrative, and Trauma-Focused approaches to help you find joy in your journey.

My communication style

Active listening is my main tool; however, it does not mean I won't challenge those negative beliefs, and in order to hold a calm and safe space, I will always encourage you to let me know if something doesn't sound right.

My journey to mental healthcare

My passion to help others has always felt natural. I have worked in community services agencies, private practice, and victims of crime programs with children and adults, bringing a deep commitment to supporting healing and growth.

My goals for you

I will work with you on meeting you where you are because sometimes there are no clear goals when someone starts therapy, and to others, it is clear what is needed.

Our first session

After we make our introductions and set ground rules, I will be doing more listening than talking since you have probably waited some time to start. In general, my job during the first session is to make you feel comfortable and safe.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

Child Abuse or Neglect

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Emotionally Focused Therapy (EFT)

Behavioral Activation

Gestalt

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 7 more

Focus populations

First Generation American/Immigrant Parents

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Spanish

Education

Master's in Counseling (MC) in Marriage and Family Therapy from National University.

Sessions

60 minutes

Virtual sessions

Ana Balarezo