Daria Stepanian-Duhancioglu, LMFT — Therapist in California

Hi there, I'm Daria!

Life is stressful, complicated, and painful. Sometimes we need help embracing who we are, and that's where I come in. Asking for help can be scary. I see that, and I am here for you.

My focus

I work with individuals and young adults navigating life transitions, healing from relationships and codependency, grief and loss, anxiety, depression, and trauma.

My approach

I use Cognitive Behavioral Therapy, Attachment Theory, Mindfulness, Brainspotting, Positive Psychology, and Solution-Focused Therapy. I help you understand how your thoughts, emotions, and behaviors connect, process difficult experiences, manage overwhelming feelings, change unhealthy habits, and cultivate healthy relationships.

My communication style

I believe therapy works best through collaboration. Opening up is difficult unless the relationship feels safe, supportive, respectful, transparent, and non-judgmental. I meet you where you are and tailor my interventions and techniques to your needs and goals.

My journey to mental healthcare

I'm passionate about helping people enter the journey of self-discovery. I've worked with children, adolescents, adults, and couples in community mental health centers, treatment centers, and private practices.

My goals for you

Therapy is the journey of the self through the self. I hold the light in a room full of difficult emotions and painful experiences. I commit to making your healing journey as comfortable and authentic as possible while supporting and encouraging you along the way.

Our first session

In our first session, we'll get to know each other, discuss what brings you to therapy, and identify your goals. My aim is to create a safe, non-judgmental space where you feel comfortable opening up and beginning your healing journey.

I identify as...

Female

Expertise

Specialties

+ 15 more

Treatment approaches

Attachment-based

Brainspotting

Mindfulness-Based

Cognitive Behavioral (CBT)

Compassion Focused

Interpersonal

Trauma Focused

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Arts (MA) in Clinical Psychology from Pepperdine University.

Sessions

60 minutes

Virtual sessions

Daria Stepanian-Duhancioglu