Vanessa Garcia, LPCC — Therapist in California

Hi there, I'm Vanessa!

I work with children, adolescents, and adult women navigating anxiety, stress, self-esteem, depression, school challenges, trauma, and women's issues. I create a supportive space where you can grow, gain confidence, and begin feeling better.

My focus

I work with children, adolescents, and women navigating school stressors, self-esteem struggles, relationships, trauma, and major transitions. Many experience anxiety, depression, and stress tied to learning challenges, social pressures, or adverse experiences.

My approach

My approach is tailored to your unique needs. I incorporate Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Positive Psychology to foster insight, resilience, and meaningful change. We work together to build a shared understanding and create a clear, empowering path forward.

My communication style

My communication style is warm, compassionate, and down-to-earth. I create a safe, supportive space where you feel heard, understood, and free from judgment while building a genuine therapeutic connection based on trust, empathy, and authentic understanding.

My journey to mental healthcare

I've always been passionate about supporting others through their struggles. I found myself drawn to listening, offering guidance, and creating a safe space for people to express themselves. Being a therapist allows me to help people navigate life's challenges and grow into the most confident versions of themselves.

My goals for you

My approach to goal setting is collaborative and personalized, ensuring our work aligns with what matters most to you. We begin by building trust and creating a space where you feel comfortable exploring your thoughts and emotions. We'll identify meaningful goals, track progress, make adjustments, and celebrate your growth.

Our first session

In our first session, we'll spend time getting to know each other and exploring what brought you to therapy. I'll ask thoughtful questions to better understand your experiences, emotions, and challenges. This session is about building a foundation of trust and connection, ensuring you feel heard and supported.

I identify as...

Female
Hispanic or Latinx
Spiritual

Expertise

Specialties

Oppositional Defiance

+ 17 more

Treatment approaches

Cognitive Behavioral (CBT)

+ 7 more

Focus populations

Body Positivity

Educators

First Generation American/Immigrant Parents

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 59 more

Languages spoken

English, Spanish

Education

Master's in Counseling (MC) from Loma Linda University.

Sessions

60 minutes

Virtual sessions

Vanessa Garcia