Sarah Taylor

My communication style

My communication style is warm, empathetic, and collaborative. I create a tone of acceptance and understanding where you feel heard, respected, and valued. I believe in active listening and providing thoughtful, nonjudgmental feedback. My goal is to empower you to discover your strengths and develop skills to navigate life's difficulties.

My journey to mental healthcare

My path to becoming a therapist is rooted in a passion for helping others and understanding human behavior. With friends and family in the foster care system, I've witnessed firsthand their feelings of being overlooked and the trauma they experienced. I'm dedicated to creating a supportive, empathetic environment for each client's unique journey.

My goals for you

I approach goal-setting through a collaborative and personalized process. Together, we identify specific, measurable, attainable, relevant, and time-bound goals focusing on emotional well-being, relationships, coping strategies, or personal growth. Life is dynamic and goals may evolve, so we remain flexible and open to modifying them as you grow.

Our first session

During our first session together, my primary goal is to create a welcoming, comfortable environment where you feel safe exploring your current challenges, strengths, and areas for growth. This helps us understand your unique situation and identify what you hope to achieve through therapy.

I identify as...

• Female
• Caucasian or White
• Non-denominational