Kristina Irwin, LCSW — Therapist in California

Hi there, I'm Kristina!

Life can feel overwhelming at times, and you don't have to navigate it alone. I'm so glad you're here. I believe therapy is a space for real human connection, where you can feel seen, heard, and supported. I specialize in helping people navigate life transitions, anxiety, depression, and trauma.

My focus

I work with adults navigating challenges such as depression, anxiety, mood fluctuations, life transitions, low self-esteem, and difficult relationships. My focus is on helping individuals reconnect with their sense of value, build emotional resilience, and move toward goals that feel meaningful and authentic to them.

My approach

My approach is integrative and client-centered, drawing from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and strengths-based principles. I help clients identify and shift unhelpful thought patterns, build emotional regulation and coping skills, and recognize the inner resources they already possess.

My communication style

I believe in honest, supportive conversations that give clients space to reflect, process, and express emotions, even the uncomfortable ones. I aim to create a safe, open environment where you feel heard and understood.

My journey to mental healthcare

I became a therapist because I believe in the power of human connection. I've witnessed how life can shift when someone has a safe space to feel empowered and reflect on their thoughts, emotions, and goals. These experiences have deepened my commitment to providing steady, compassionate support through life's most challenging seasons.

My goals for you

I support people in clarifying what matters to them and building momentum toward meaningful change. Through thoughtful guidance and practical tools, I help them shift patterns, strengthen their inner resources, and take steps that align with their values.

Our first session

The first session is a chance for us to get to know each other. I'll ask questions about what brings you to therapy, your current challenges, and what you hope to gain from our work together. You'll also have space to share at your own pace; there's no pressure to tell your whole story right away.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Attachment-based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 52 more

Languages spoken

English

Education

Master of Social Work (MSW) from Stephen F. Austin State University.

Sessions

60 minutes

Virtual sessions

Kristina Irwin