Dana Sperling

My communication style

My communication style is warm, empathic, and collaborative. I strive to create a safe, nonjudgmental, and supportive environment where clients feel heard, understood, and respected. My tone is calm, validating, and strength-based, helping clients explore their thoughts and emotions while fostering self-awareness and growth.

My journey to mental healthcare

What attracted me to a career as a therapist was a desire to help others become the best version of themselves. I am passionate about helping others navigate their emotions and find strength in their struggles. The ability to provide a safe space where individuals feel truly heard and supported is incredibly meaningful to me.

My goals for you

I approach goal setting with clients in a collaborative, client-centered, and strengths-based manner, ensuring that goals are both meaningful and achievable.

Our first session

In our first session together, we will start with brief introductions. I will learn what brought you to therapy and what you hope to achieve. Together, we will establish goals and break down the barriers for you to achieve those goals.

I identify as...

• Female
• Caucasian or White
• Jewish