Shauna Goodenough

Hi there, I'm Shauna!

I enjoy working with a variety of ages, with a focus on teens and young adults. My style is warm and supportive. I value client education and skill-building to effect change.

My focus

Anxiety, depression, relationship conflict, and trauma are typical issues I work with. I also have a lot of experience helping those in relationships with others who have personality disorders. Whether a family member or partner, I help people navigate communication, emotional safety, and self-care in complicated relationships.

My approach

I use an integrative approach, drawing from Cognitive Behavioral, Attachment-based, Dialectical Behavioral Therapy, and Family Systems. I believe a strong therapeutic relationship creates a space to gain insight and create positive change. In sessions we may explore thinking patterns, communication styles, coping with emotions, and mindfulness.