Hi there, I'm Helen!
There are times in life when we no longer feel at home within ourselves. Anxiety, trauma, grief, depression, difficult relationships, and life transitions can leave us feeling disconnected, overwhelmed, and at a loss. I offer thoughtful, compassionate therapy to help you understand your strengths and struggles and find a way forward.
My focus
I work with adults and couples experiencing anxiety, stress, trauma, relationship concerns, pregnancy and postpartum adjustment, parenting challenges, and major life transitions. I enjoy supporting professionals, Asian American and multicultural clients, and especially anyone seeking deeper self-understanding and healthier relationships.
My approach
I believe therapy works best when you feel seen, understood and supported. My approach is warm, collaborative, and evidence-based, integrating effective practices from CBT, DBT, ACT, IFS, and more. Together, we'll identify patterns that no longer serve you, calm your inner critic, build practical skills, and create meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth